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Hijiki Gohan

Hijiki Gohan Prep Time: 30   minutes Cook Time: 30   minutes Total Time: 1   hour Course:  Rice, Rice dish Cuisine:  Japanese Servings:  6 Calories:  283 kcal Author:  Shihoko | Chopstick Chronicles Ingredients 2   cups   rice   *1 10   g   dry hijiki   *2 50   g   edamame   *3 50   g   chicken mince (ground chicken) 1/2   carrot   *or 40g 1   tbsp   sesame seed oil a   pinch of  sesame seeds to top a   pinch of   bean sprouts to garnish Seasoning 2   tbsp   soy sauce 1/2   tsp   salt 1   tbsp   sake 1   tbsp   mirin 1   tsp   sugar Metric  -  US Customary Instructions Place dry hijiki in a bowl of 500 ml water. Let hijiki absorb water for about 30 minutes.  Cook rice in a rice cooker.  *4 While rice is being cooked, cut carrot into matchsticks and shell edamame and set these aside. *5...
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Easy Soba Noodle Soup Recipe



Easy Soba Noodle Soup Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins



A simple and easy 30-minute soba noodle soup prepared with mushrooms, noodles, and greens. 
Course: Soup
Cuisine: Asian
Servings: 4 Serves
Calories: 318 kcal
Author: Katerina | Diethood

Ingredients
  • 2 tablespoons olive oil
  • 8 ounces button mushrooms, sliced
  • 3 cloves garlic, minced
  • 1/2 tablespoon minced fresh ginger
  • 1/4 cup low sodium soy sauce
  • 6 cups low sodium vegetable broth
  • 4 to 6 ounces soba noodles you can also use whole wheat spaghetti
  • 1 bunch (about 8 leaves) swiss chard, trimmed and washed you can also use a head of bok choy
  • 2 small carrots, shredded, for garnish
  • 4 scallions, thinly sliced, for garnish
  • 4 hard boiled eggs, halved
  • 1 tablespoon toasted sesame seeds, for garnish
Instructions
  1. Heat olive oil in a stock pot over medium heat.
  2. Add sliced mushrooms and cook for 4 minutes.
  3. Stir in garlic and ginger; continue to cook for 1 minute or until fragrant.
  4. Add soy sauce and stir; cook for 3 minutes or until mushrooms are soft.
  5. Stir in vegetable broth and bring to a boil.
  6. Add noodles and greens; cook until the noodles are tender, about 5 to 6 minutes.
  7. Remove from heat and ladle into soup bowls.
  8. Garnish with shredded carrots, scallions, hard boiled eggs, and toasted sesame seeds.
  9. Serve.
Recipe Notes
WW Freestyle Smart Points: 9


Source : diethood.com

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