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Hijiki Gohan

Hijiki Gohan Prep Time: 30   minutes Cook Time: 30   minutes Total Time: 1   hour Course:  Rice, Rice dish Cuisine:  Japanese Servings:  6 Calories:  283 kcal Author:  Shihoko | Chopstick Chronicles Ingredients 2   cups   rice   *1 10   g   dry hijiki   *2 50   g   edamame   *3 50   g   chicken mince (ground chicken) 1/2   carrot   *or 40g 1   tbsp   sesame seed oil a   pinch of  sesame seeds to top a   pinch of   bean sprouts to garnish Seasoning 2   tbsp   soy sauce 1/2   tsp   salt 1   tbsp   sake 1   tbsp   mirin 1   tsp   sugar Metric  -  US Customary Instructions Place dry hijiki in a bowl of 500 ml water. Let hijiki absorb water for about 30 minutes.  Cook rice in a rice cooker.  *4 While rice is being cooked, cut carrot into matchsticks and shell edamame and set these aside. *5...
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Quinoa Burger



Quinoa BurgerThis vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together quickly in one bowl!
Course: Main Course
Cuisine: American
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4 servings
Calories: 231kcal
Author: Yumna Jawad

Ingredients

  • 1/4 cup uncooked quinoa
  • 2/3 cup water
  • 1 15 oz can black beans rinsed and drained
  • 3 oz tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup breadcrumbs
  • 1 tablespoon olive oil
  • Burger buns and toppings of choice

Instructions

  • In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
  • In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
  • Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
  • Build a burger with your favorite buns and toppings.

Video

Notes

  • Recipe adapted from Chocolate Covered Katie
  • Nutrition information does not include the bun or the toppings. It’s only for the patty.
  • For baking instructions, place the patties on a greased baking dish and bake for 15 minutes at 400°F. Then flip and bake for an additional 5 minutes.
  • Substitutes:
    • If you prefer not to use quinoa, you can try cooked brown rice instead
    • You can substitute other types of beans for the black beans
    • Instead of bread crumbs, you can use panko breadcrumbs or all-purpose flour or almond flour. It helps to bind the burger.

Source : feelgoodfoodie.net


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